Among the important organs of our bodies is the skin. This is due to the many functions undertaken by the skin. It has biological functions as well as enhancing good appearance of a person. This is why skin care is a very important phenomenon of human life. Unfortunately, as we grow old, our skin also starts to lose its initial glow. Several factors cause this degradation of the skin with age. The good news is that some of these factors can be remedied so that your skin remains healthy for a very long time.
One intervention to skin degradation is the use of collagen supplements. Before we delve into the supplements, what is collagen and why is it important to us? This is a type of protein found in abundance in a human body. More than a third of proteins found in a human body are actually collagen. It is essential in the building of the skin, bones, tendons, ligaments, nails, blood vessels as well as teeth.
The body has different types of collagens that have different functions. The general function of the collagens is however maintenance of body organs like the skin. However, as people grow old, the bodies start producing less collagen that is of low quality. This is why the skin starts becoming supple and having wrinkles. Several nutrients found in foods can actually help this situation by ensuring collagen levels remain high.
There are nutrients that promote collagen production. An example is vitamin C found in fruits. Same as proline which is found in egg whites and dairy products. Glycine and copper are the other nutrients. Ensure that the food you partake contains enough amino acids since they are important in the formation of collagen. Also, reduce consumption of sugar for it damages collagens. To add to that, reduce exposure to excess sunshine for it has the same effect.
Your collagen can be boosted by using natural foods. The foods may however not be available to everyone due to various reasons. This is why several companies sell collagen supplements. Case in point are collagen supplements from well u collagen. From the supplements, you get most food nutrients that can build your collagen levels. Why not embrace this option and age gracefully?
Using collagen supplements has several benefits. First of all, collagen supplements can aid in mass building for the muscles. Secondly, collagen supplements can reduce the chances of a person getting arthritis. The third benefit is the improvement of elasticity of the skin when using the collagen supplements. The appearance of the person is then improved since your appearance is dictated by your skin. For your general wellness, embrace the use of collagen supplements regularly in your life.— 24. 3. 2021