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Why Dehydrated Food Is Good For You

One of the oldest modes of preserving food is dehydrating it. The old approaches of dehydrating food included fire and the sun’s heat. In the present day there are more sophisticated ways of drying food like placing it over low heat to minimize the level of moisture by three to five percent. Other foods like dairy products can be rehydrated or reconstituted afterward. If you are looking for a solution that is healthy, cost-effective, practical and safe for preserving food, opt for dehydration and not canning. This article has the top reason you should opt for food dehydration as a means of preserving food for future use.

The top merit is that it cuts down on costs. Some of the ways of dehydrating food are by the use of the oven, sun or a dehydrator. Dehydrators are the most economical means to dry food. Dehydrators dry food by pacing it on racks and blowing warm air over it to reduce the moisture levels. Good dehydrators are meant to maintain a constant flow of air and temperature meaning little energy is wasted. You save a lot of cash when you buy food when it is in season and dry it for use in the coming days. You save more money on energy since dehydrated foods do not need to go in the refrigerator.

Minerals and vitamins are lost in the process of cooking and canning. Since most foods can be dehydrated without the need for cooking, they maintain the same vitamins and mineral content of raw foods. For example, ten grapes have the same carolic value like ten raisins. Since dried foods have more fiber and potassium, they are good at maintaining optimal cholesterol and blood pressure. Some vegetables and fruits have a high level of polyphenols and lycopene after drying. You get the recommended serving of fruits every day by putting dried fruits in your cereal or yogurt.

Dried foods are not exposed to food poisoning or any other types of contamination like canned foods. You do not have to worry about dried foods becoming rancid or getting mold on the shelf after a long period of preservation. As long as dried foods are stored in the right temperatures, they can last up to a year or more. In case of emergency situations, dried foods are the best option as they can stay on the shelf for a much longer time. When you are stranded, or without power, dried foods can save the day.?

Another merit of dehydrated foods is that they are practical. Dehydrated foods are compact compared to other foods as a result of the dehydrating process which makes it reduce in both volume and weight. Ads a result, you are able to store a lot of dried food in fewer containers.
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— 5. 2. 2020

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