A Guide for Anyone Who is Trying to Quit Smoking.
For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. Despite the number of smokers in the UK reducing, it still lead as the major cause of cancer. Most people who have quit smoking will tell you its not as easy as one would think. Here is a guide about how you can quit smoking.
First, you need to figure out what your motivation for stopping to smoke is. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. The earlier you stop to smoke, the better it will be for your health. Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. Creating a balance in your life can help in a great way with dealing with stress.
Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Also, there are several vaping products that are designed for people who want to quit smoking.
It is important as a person who is trying to quit smoking you acknowledge your cravings. When trying to quit smoking, you will get cravings from time to time. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Also, it is important you celebrate milestones by rewarding yourself. these rewards will give you a reason as to why you should quit smoking for good. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
There are very few people who stop smoking after their first trial. There will be step backs along the way, but you should not let them get the best of you. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
In conclusion, although it is hard to quit smoking, you can still do it. The points above will put you in the right path to quit smoking with the right info.— 26. 11. 2020